Feeling out of control when it comes to food?
Discover proven strategies to help you overcome binge eating and regain inner peace.
About
Ms. Florence Khor
Ms. Florence Khor is a qualified psychologist specialized in binge eating disorders.
She works online in both English and French.
- To help you overcome binge eating, enhance your self-esteem and regain peace
with your body, she uses Cognitive and Behavioral Therapy (CBT) for eating disorders.
- Florence Khor uses the "no shame, no blame" approach to empowers you.
Meet Florence Khor
Your Coach in Peaceful Eating and Body Image
Professional qualifications and memberships
professionnal qualifications
- Certificate of Cognitive Behavior Therapy in ten sessions for non-underweight patients with eating disorders
- University of Sheffield
- Certificate of Cognitive Behavior Therapy for Weight Loss and Maintenance
- The Beck Institute for CBT
- Certificate of Cognitive Behavior Therapy for Eating Disorders (CBT-E)
- University of Oxford
- Certificate of General Cognitive Behavior Therapy
- 2 specialties : Motivational Interviewing ; Acceptation and Commitment Therapy
- French CBT organization – Paris
- Master's degree in psychology
University of Paris (registration number*: 759368798).
*The registration number is used to identify healthcare professionals whose title is regulated and gives them the right to practise.
professional memberships
Je suis fière d'être membre active et inscrite au sein des organisations nationales et internationales suivantes, qui me permettent de rester à la pointe de mon domaine et d'offrir les meilleures solutions aux personnes que j'accompagne :
- AFTCC - The French CBT organisation, a major organisation in the development of CBT in France.
- Aneb Québec - The Association of Anorexia & Bulimia of Quebec, a network of experts dedicated to the prevention, education and support of people affected by eating disorders.
- Réseau TCA IDF - The Network of Eating Disorder Specialists in the Île-de-France region, a collaborative group working to improve patient care.
- Eating Disorders Action Day - SerenAlim is a partner of International Eating Disorders Action Day (June 2nd), a worldwide event designed to raise awareness and fight these problems.
These memberships allows me to guarantee you up-to-date expertise and high-quality support.
If you often find yourself in a relentless cycle of binge eating, guilt, and shame : feeling like a failure ?
You're not alone.
I understand how much each binge damages your self-esteem, deepening your feelings of helplessness.
You've tried everything to manage your food and your weight :
- checking diets,
- searching for solutions on Google,
- social media,
- exploring your past in therapy...
but still battle with your eating. Don't give up: effective, lasting solutions are within reach. And you don't have to fight alone.
Don't give up : effective, lasting solutions are within reach. And you don't have to fight alone.
I propose you a tailored and clear step-by-step action plan to show you how to :
- Overcome the urge to binge.
- Gain control over what and when you eat.
- Break free of strict dieting and other habits that may contribute to binges.
- Establish stable, healthy eating patterns.
- Improve your body image.
- Maintain lasting results.
Clients Testimonials (in French)
Le programme de Mme Khor a été une véritable révélation pour moi. Grâce à son soutien et à sa compréhension, j’ai pu prendre conscience des triggers et apprendre à les gérer… sans me bâfrer. Au début, j'étais sceptique sur le fait que m’autoriser à manger normalement arrêterait mes crises. Je tenais mon corps et mon alimentation d'une main de fer et je n'avais pas envie de lâcher du leste : j’avais tellement peur de grossir…Florence Khor a été douce et patiente. Ce qui m’a mise en confiance : j’ai donc pris le risque… Finalement, miracle, mes crises ont progressivement diminué et je n’ai pas pris de poids. Je suis désormais sur la voie de la guérison. Merci Florence pour votre aide précieuse. Je recommande.
Laura ● 28 ans
Ce coaching a aidé notre couple à surmonter les difficultés liées à mon rapport à l’alimentation. Ma boulimie a failli mettre en péril mon couple. Mon conjoint ne comprenait absolument pas pourquoi je mangeais autant se trouver dur avec moi « tu n’as qu’à arrêter de manger, c’est pourtant simple ».Après plusieurs séances de couple avec Mme Khor, qui lui a expliqué des mécanismes de la boulimie et pourquoi ce n’était pas si simple d'en sortir, mon conjoint a compris et est même devenu une aide sur mon chemin vers la guérison. Et cela m’a beaucoup aidé. Le protocole de Florence Khor a demandé du travail mais ça en valait la peine.
Safia et Édouard : couple ● Respectivement 45 et 34 ans
Je recommande vivement l’accompagnement de Florence Khor pour les personnes prêtes à s’investir dans leur guérison. C’est une professionnelle bienveillante et son programme de coaching est exigeant, mais efficace. J’ai obtenu les résultats que j’attendais, (notamment pour m'accepter physiquement) bien que ça a été compliqué pour mon agenda : la majorité du coaching se fait par un travail personnel, en dehors des séances avec les entraînements et les exercices qu’elle propose. Si vous êtes prêt à vous engager, Florence est la personne qu’il vous faut. Si vous n’êtes pas prêts à vous challenger, ce ne sera pas pour vous.
Pierre ● 32 ans
Services
powerlink
Support
group (New)
Feeling alone ? Abandon your loneliness !
PowerLink is the new Online Support Group to connect, share experience and solutions. We will also explore feelings like :
- guilt,
- shame,
- anxiety,
- loneliness.
6 weekly sessions (1h)
6-8 persons per session
Psychoeducation ( I help you to understand your eating challenges and share actionnable tools to overcome them).
Next PowerLink Support Group :
January 2024
To get more details, and to sign up, book your call :
private Counselling
Need to speak to someone ?
- Online Session
- In Person (Dublin)
The private sessions are provided via Zoom.
I am helping clients who struggle with :
- overeating ;
- binge eating ;
- emotional eating ;
- weight worry ;
- weight management (New) ;
- weight loss (New) ;
- body image concerns.
I work with adults (Age 18+) and provide sessions in English and French.
48-hour cancellation policy applies for all services.
If you do not provide the notice at least 48 hours in advance, you will be charged full fee.
To get more details, and to sign up, book your call :
private Coaching
Ready to make peace with food and your body ?
Time limited evidence based programs (derived from Cognitive Behavior Therapy) :
- Mastery : 10 sessions to help you to overcome binge eating and to find peace with your body image.
- ZenEat : The psychological treatment based on Cognitive Behavior Therapy - Enhanced (the reference treatment for bulimia nervosa and binge eating disorders ).
- MindBody (new): The weight loss program in which we design the mindset to manage your weight.
To get more details, and to sign up, book your call :
Accredited professional and science-based psychological techniques
