Rediscover the joy of peaceful eating.

Make peace with food and your body,  and boost your self-esteem.

First step to change ? Take the quiz below to discover the profile of your binge eating and tailored solutions.

Feeling out of control when it comes to food? Worry about your weight ?

Discover scientifically proven strategies to help you overcome binge eating : Coaching programs based on Cognitive Behavior Therapy (CBT).

If  you often find yourself in a relentless cycle of binge eating, guilt, and shame : You're not alone anymore.  

I understand how much each binge damages your self-esteem, deepening your feelings of helplessness.

You've tried everything to manage your food and your weight : 

  • checking diets, 
  • searching for solutions on Google,
  • social media,
  • exploring your past in therapy...

but still battle with your eating.  

Don't give up : effective, lasting solutions are within reach. And you don't have to fight alone.

I propose you a tailored and clear step-by-step action plan to show you how to :
  • Overcome the urge to binge. 
  • Gain control over what and when you eat. 
  • Break free of strict dieting and other habits that may contribute to binges.
  • Establish stable, healthy eating patterns. 
  • Improve your body image.
  • Maintain lasting results.

Definition of Cognitive Behavior Therapy (CBT) : 

CBT  is a focused treatment that helps individuals change their thinking and behavior patterns. It involves learning to identify and alter negative thoughts related to food, self-image, and eating habits, leading to healthier eating behaviors and improved emotional well-being

CBT is a practical approach, often providing coping strategies and skills to manage urges to binge eat.

CBT :  Standard Treatment for Eating Disorders.

The effectiveness of CBT is scientifically proven for:

  • treating bulimia nervosa ;
  • addressing binge eating disorder. That's why they are recommended as the first line of treatment by British (NICE) and French (HAS) health authorities for these compulsive eating disorders.
To discover the profile of your binge eating and tailored solutions, take the quiz below.

About 

Ms. Florence Khor

Ms. Florence Khor is a French qualified psychologist specialized in overeating, binge eating and weight management.

She founded the website SerenAlim to help you find balance and peace with your eating habits and with your body. To help you regain peace and enhance your self-esteem, she uses coaching programs based on Cognitive and Behavioral Therapies (CBT).

She is pleased to offer her services in both English and French through online consultations. Currently based in Dublin, she is accessible to clients worldwide.


Professional qualifications and memberships

professionnal qualifications

  • 2023 : Certificate of Cognitive Behavior Therapy (CBT) in Ten Sessions - University of Sheffield, UK
  • 2023 : Certificate of CBT for Weight Loss and Maintenance - The Beck Institute for CBT, Philadelphia
  • 2021 : Certificate of CBT for Eating Disorders : CBT-E - University of Oxford, UK
  • 2019 : Certificate of General CBT - French CBT organization (AFTCC) – Paris, France
  • 2012 : Master's degree in psychology - University of Paris, France (registration number*: 759368798)

    *The registration number is used to identify healthcare professionals whose title is regulated and gives them the right to practise.

professional memberships

Je suis fière d'être membre active et inscrite au sein des organisations nationales et internationales suivantes, qui me permettent de rester à la pointe de mon domaine et d'offrir les meilleures solutions aux personnes que j'accompagne :

  • AFTCC - The French CBT organisation, a major organisation in the development of CBT in France.
  • Aneb Québec - The Association of Anorexia & Bulimia of Quebec, a network of experts dedicated to the prevention, education and support of people affected by eating disorders.
  • Eating Disorders Action Day - SerenAlim is a partner of International Eating Disorders Action Day (June 2nd), a worldwide event designed to raise awareness and fight these problems.

These memberships allows me to guarantee you up-to-date expertise and high-quality support.

Meet Florence Khor 

Your Coach in Peaceful Eating and Body Image


Clients Testimonials (in French)

Le programme de Mme Khor a été une véritable révélation pour moi. Grâce à son soutien et à sa compréhension, j’ai pu prendre conscience des triggers et apprendre à les gérer… sans me  bâfrer. Au début, j'étais sceptique sur le fait que m’autoriser à manger normalement arrêterait mes crises. Je tenais mon corps et mon alimentation d'une main de fer et je n'avais pas envie de lâcher du leste : j’avais tellement peur de grossir…Florence Khor a été douce et patiente. Ce qui m’a mise en confiance : j’ai donc pris le risque… Finalement, miracle, mes crises ont progressivement diminué et je n’ai pas pris de poids. Je suis désormais sur la voie de la guérison. Merci Florence pour votre aide précieuse. Je recommande.

Laura  28 ans

Ce coaching a aidé notre couple à surmonter les difficultés liées à mon rapport à l’alimentation. Ma boulimie a failli mettre en péril mon couple. Mon conjoint ne comprenait absolument pas pourquoi je mangeais autant se trouver dur avec moi « tu n’as qu’à arrêter de manger, c’est pourtant simple ».Après plusieurs séances de couple avec Mme Khor, qui lui a expliqué des mécanismes de la boulimie et pourquoi ce n’était pas si simple d'en sortir, mon conjoint a compris et est même devenu une aide sur mon chemin vers la guérison. Et cela m’a beaucoup aidé. Le protocole de Florence Khor a demandé du travail mais ça en valait la peine.

Safia et Édouard : couple  Respectivement 45 et 34 ans

Je recommande vivement l’accompagnement de Florence Khor pour les personnes prêtes à s’investir dans leur guérison. C’est une professionnelle bienveillante et son programme de coaching est exigeant, mais efficace. J’ai obtenu les résultats que j’attendais, (notamment pour m'accepter physiquement) bien que ça a été compliqué pour mon agenda : la majorité du coaching se fait par un travail personnel, en dehors des séances avec les entraînements et les exercices qu’elle propose. Si vous êtes prêt à vous engager, Florence est la personne qu’il vous faut. Si vous n’êtes pas prêts à vous challenger, ce ne sera pas pour vous.

Pierre 32 ans

Services

powerlink
Support
group (New)

Do you feel alone ? Give your feeling of loneliness up !

PowerLink is the new Online Support Group to connect, share experiences and solutions. Together, we will also explore feelings like :

  • guilt, 
  • shame,
  • anxiety,
  • loneliness.

Practicalities :

  • 1 session a week during 6 weeks.
  • 1 session lasts 1h30.
  • Webconference via the application Zoom (also available with your smartphone).
  • 6-8 persons per session.
  • Psychoeducation : I help you to understand your eating challenges and share actionnable tools to overcome them.
  • Next PowerLink Support Group will start :
    in January 2024.

    To get more details, and to sign up, book your call :
private Counselling

Need to speak to someone ?

  • Online Session 
  • In Person (Dublin)

The private sessions are provided via Zoom.

I am helping clients who struggle with :

  • overeating ;
  • binge eating ;
  • emotional eating ;
  • body image concerns ;
  • weight worry ;
  • weight management and weight loss (New).

I work with adults (Age 18+) and provide sessions in both English and French.

To get more details, and to sign up, book your call :

private Coaching 

Ready to take action to make peace with food and your body ?

Scientifically proven, time limited and step by step programs (derived from Cognitive Behavior Therapy) : 

  • The weight loss program (new) in which I will help you change your mindset to manage your weight.
  • Mastery : the program in 10 sessions to help you overcome binge eating and to find peace with your body image.
  • ZenEat : The psychological reference treatment for binge eating in 20 sessions, based on Cognitive Behavior Therapy - Enhanced (CBT-E).

To get more details, and to sign up, book your call :

Accredited professional and science-based psychological techniques

Contact


📧  : contact@seren-alim.com

➡️ : Psychology Today profile